Quark is ideal for other protein focussed diets. Below is a list of people who can benefit of eating Quark. See our nutrition information page.
Low carbohydrate diets, like Atkins, The Zone, South Beach, Protein Power, to name a few. All our recipes are low in sugar compared to American recipes. Substitute with Splenda or other sweeteners, if desired.
Bariatric patients will love Quark. Many of the recipes can be eating within days after surgery. Quark pureed with fruits can assure sufficient protein intake in the first year after surgery. Perhaps not needing nasty tasting protein powders or drinks. (Talking out of experience after shedding over 100 pounds.)
Type II diabetics can control blood sugar with a balanced Quark diet.
Athletes will also benefit from Quark in their protein based diet.
Children should eat a protein breakfast, instead of cereal, so they can stay alert and focus better at school.
Woman and retirees should consider eating at least 1/2 cup Quark per day to prevent osteoporosis.