100g
1/2 cup

Quark

Cottage
Cheese
4%

Cottage
Cheese
2%

Yogurt
4%

Yogurt
2%

Water

80.53g

78.96g

82.48g

87.90g

85.07g

Energy

75kcal

103kcal

72kcal

61kcal

63kcal

Protein

13.5g

12.49g

12.37g

3.47g

5.25g

Fat, total

0.2g

4.51g

1.02g

3.25g

1.55g

Carbohydrates

3.2g

2.68g

2.72g

4.66g

7.04g

Sugar

3.2g

2.68g

2.72g

4.66g

7.04g

Cholesterol

1mg

15mg

4mg

13mg

6mg

Saturated Fatty Acids

0.12g

2.85g

0.65g

2.10g

1g

Monounsaturated Fatty Acids

0.06g

1.29g

0.29g

0.89g

0.43g

Polyunsaturated Fatty Acids

0.01g

0.14g

0.03g

0.09g

0.04g

Calcium

120mg

60mg

61mg

121mg

183mg

Magnesium

11mg

5mg

5mg

12mg

17mg

Sodium

40mg

405mg

406mg

46mg

70mg

Vitamin B-6

0.06mg

0.7mg

0.07mg

0.03mg

0.05mg

Vitamin B-12

1mcg

0.62mcg

0.63mcg

0.37mcg

0.56mcg

Vitamin E

0.01mg

0.04mg

0.01mg

0.06mg

0.03mg

Folate

30mcg

12mcg

12mcg

7mcg

11mcg